Relax into Self: Restorative Yoga & Sound Bath
with Camellia Lee & Lea Garnier
Saturday, November 14th | 4:00–6:00pm | $60
Sage Studio Woodstock, 6 Deming Street
Give yourself permission to fully arrive — in your body, your breath, and this moment. This two-hour journey blends restorative yoga with the ancient vibrational wisdom of sound healing, creating a container for deep nervous system reset and release.
Camellia Lee, LMT and Certified Aromatherapist, opens the space with breathwork and aromatic scent, guiding you through grounding pranayama and gentle movement into supported asana. As the body settles, Lea Garnier — Sound Healer and Director of Sage Academy of Sound, trained in ancient sound traditions from the Amazon and Peru's Sacred Valley — envelops the room in the resonance of crystal singing bowls, gongs, and vibrational instruments, carrying you into deep rest and yoga nidra.
Together, touch, scent, breath, and sound weave into one unhurried experience — an invitation to relax not just the body, but the self beneath it.
No experience necessary. Come ready to receive.
About Camellia: A Licensed Massage Therapist, Craniosacral Therapist, Certified Aromatherapist, and Hatha & Restorative Yoga Teacher, drawing on two decades of deep, intuitive mastery in the healing arts. Cam creates a sacred, safe container for deep healing, transformation, and nervous system reset through aromatic scent and intuitive touch. She leads yoga retreats and teaches locally in Woodstock, NY. Visit www.camhands.studio
About Lea: A Certified Yoga Teacher, Craniosacral Therapist, Sound Healer, and Director & Founder of Sage Academy of Sound, Lea has spent over 35 years carrying the ancient wisdom of vibration into modern healing. Trained extensively with curanderos in the Amazon and the Sacred Valley of Peru, she weaves their sacred sound traditions with contemporary science. She leads annual certification trainings. Visit sageacademyofsound.com
Register your mat in advance here as spots will sell out fast! https://sageacademyofsound.com/