Join Cam & Lea for an immersive two hour journey into the senses through healing practices to unwind, soften, and calm the mind and body. You will experience gentle somatic movements, meditation, pranayama, nourishing restorative asanas, and Yoga Nidra (“yogic sleep”). The scent and soundscapes of aromatherapy scent notes, gong, sound bowls, and other instruments are woven throughout the class to deepen the relaxation response in your nervous system and guide you to ultimate restorative bliss.
No yoga experience is required at all! Come dressed in relaxed clothing.
Please arrive 15 minutes early. All mats and props will be set up prior to your arrival. Please register in advance to secure your mat.
Doors close at 4 pm, please arrive 10 minutes before the start time.
$55 exchange in advance *ends Sep 2, 2026 / $65 at the door, first come first serve
Inquiries: sage.soundacademy@gmail.com or 845 679 5650
Lea Garnier has worked in the healing arts for over 25 years. She is the Director of Sage Academy of Sound in Woodstock, NY, which she founded in 2007. An Upledger-trained Craniosacral Therapist since 1990 and certified yoga instructor in the Desikachar lineage, Lea's study of the shamanic arts sparked a lifelong devotion to therapeutic sound healing.
In 2010, she founded The Sound Healing Retreat Intensive — now in its 15th year — bringing together pioneers of sound healing from around the world. She went on to create the Sound Healing Certification Program (2013), Gong Camp with master Don Conreaux (2013), and The Yoga of Sound, a Nada Yoga teacher training blending sound healing with Yin and Vinyasa yoga (2014).