Rest as Resilience

Restorative Program

A training for seekers, teachers, & practitioners looking to expand their repertoire.

The Program will include but not limited to:

  • Yoga philosophy

  • science and education of aromatherapy and practical application

  • restorative yoga asanas and how to incorporate into classes or program

  • somatic practices and breathwork

  • implementation, the Aromatic Pause Method

  • meditation techniques

Portrait of a smiling woman with long dark hair, wearing a brown top and turquoise necklace, standing outdoors with a blurred natural background.

Hello, I’m Camellia

I know firsthand what daily anxiety, stress, mental loop repeats and overwhelm feels like. I have designed The Aromatic Pause Method based on 20 years of working with clients to help with nervous system regulation.

As a Licensed Massage Therapist, I understand the importance of essential self-care and resiliency for the mind and body.

As a certified Yoga Teacher, Aromatherapist, and Craniosacral Therapist, I share simple anchoring practices to help the mind and body return to regulation and balance. These practices are woven into my yoga classes, bodywork sessions, workshops, and retreats for students, clients, and colleagues alike.

This is why I’ve created a free guided audio to help you build small moments of regulation into your day, practices that are simple, immediate, and centering.

Praises about Camellia

Cam masterfully taught this workshop from her heart and an abundance of wisdom with a clear sense of passion and joy. I will definitely continue to take more of Cam's workshops; she is truly an alchemist of ideas, wisdom and craft!

— Boni, Psychotherapist

I've had the gift of learning from Cam. From yoga classes to retreats, she brings such kindness and care to the way she teaches, and you feel it immediately. You walk away knowing more, feeling more connected to yourself, and wanting to come back. I cannot recommend her highly enough. Whatever she's teaching, sign up.

— Nicole G, Jewelry Designer

I love Camellia’s work as a massage therapist along with her personalize blend of oils. The aromatherapy workshop was the perfect invitation; I learned why and how aromatherapy works.along with crafting a personal blend that made me float for the rest of the day!

— Fatima, Dancer & Choreographer