Calm is Already in You

Take a pause to tune in.

A free quick and easy 5 minute guided somatic meditation using scent and breath to bring your nervous system home anytime.

Somewhere between the rushing and the doing,

there is a space.

A pause that belongs only to you.

This practice is an invitation into that space —

using the timeless ritual of scent to guide you home

to your body and your breath.

In this free downloadable audio be you will be guided to:

  • Explore your favorite scent to reset the nervous system

  • A simple meditation using the breath and somatic awareness

  • Use a simple easy tool to balance the mind and body, anytime

Hello, I’m Camellia

I know firsthand what daily anxiety, stress, mental loop repeats and overwhelm feels like. I have designed The Aromatic Pause Method based on 20 years of working with clients to help with nervous system regulation.

As a Licensed Massage Therapist, I understand the importance of essential self-care and resiliency for the mind and body.

As a certified Yoga Teacher, Aromatherapist, and Craniosacral Therapist, I share simple anchoring practices to help the mind and body return to regulation and balance. These practices are woven into my yoga classes, bodywork sessions, workshops, and retreats for students, clients, and colleagues alike.

This is why I’ve created a free guided audio to help you build small moments of regulation into your day, practices that are simple, immediate, and centering.

Praises about Camellia

Cam masterfully taught this workshop from her heart and an abundance of wisdom with a clear sense of passion and joy. I will definitely continue to take more of Cam's workshops; she is truly an alchemist of ideas, wisdom and craft!

— Boni, Psychotherapist

I've had the gift of learning from Cam. From yoga classes to retreats, she brings such kindness and care to the way she teaches, and you feel it immediately. You walk away knowing more, feeling more connected to yourself, and wanting to come back. I cannot recommend her highly enough. Whatever she's teaching, sign up.

— Nicole G, Jewelry Designer

I love Camellia’s work as a massage therapist along with her personalize blend of oils. The aromatherapy workshop was the perfect invitation; I learned why and how aromatherapy works.along with crafting a personal blend that made me float for the rest of the day!

— Fatima, Dancer & Choreographer